Category: Blog

Have you been thinking about finding a counselor to speak to?  Have you have been checking websites, talking to friends and you feel almost ready to pick up the phone to make an appointment?.  But who do you pick and how do you figure out who to choose? First of all, you either get a

The fear of failing keeps most of us from following our dreams.  We worry about not succeeding, not following through, people laughing at us, so we quietly keep doing what is comfortable for us. What would happen if we pushed through our fears,  if we kept working on doing what our hearts wanted us to

For years you knew the time was coming when all of your children or your child would be leaving home.  You knew that your child(ren) would be moving on.  You thought about having a clean house, full refrigerator and quiet.  So now it is here.  Are you wondering why you are feeling so odd?  Are you

Are you  a woman going through change and wondering, what is going on with me?   Are you feeling overwhelmed and thinking, why am I feeling so emotional.  I am here to tell you  that you are not alone.  There are many women out there worrying and feeling apprehensive about making changes in their lives. Whether you 

Sometimes when you are feeling down, lonely and/or depressed, you might get the urge to shop. What are some of your thoughts as you drive over to the mall and start looking at clothes, shoes, furnishings, jewelry or whatever. You will write checks or use your credit card. It will feel exciting in the moment. It can feel

Are you dissatisfied with some  or all of your relationships? Is it hard for you to move on?  Does it seem that you are angry for a long time at someone?  Is it starting to affect your life?  I wonder if you realize that  these feelings are holding you back in your life.  Here are